sleep and hair loss

If red light therapy (RLT) sessions are consistent but results are flat, the real problem often lives outside the device. Stress spikes, sleep debt, micronutrient gaps, post‑illness timelines, scalp inflammation, alcohol/nicotine habits, and even cluttered routines can keep follicles in a “no‑grow” mode or trigger delayed shedding that hides progress. This guide pinpoints … [Read more...] about Diet and Lifestyle Factors Sabotaging Your Red Light Therapy Results